Traumas and little traumas (traumatas) are the cause of a lot of emotional suffering and illness. We often don’t realize how much these events and memories can interfere with our well-being and physical health. Many of us habitually minimize the rough times we have experienced in a best effort to cope and march on with life. What we don’t realize is that this method of coping can be a root cause that keeps us stuck, either emotionally or in our relationships, careers, and health.
Together we will review your past using a keen eye for traumatas. This will allow you to see how the events in your past that you have been downplaying or ignoring may be negatively impacting your present. I work effectively and expediently with trauma by using the cutting-edge EMDR technique and the RIM process after a thorough evaluation of your past experiences.
“I can now handle situations that I used to avoid. I have tools for managing reactions when they come up. Utilizing EMDR was very helpful in my healing. Kathleen is so supportive, understanding, and knowledgeable. I felt that I was in good hands–she really cares and it shows.” David S., age 42
Call me at 858.793.4580 or email me using the form below to discuss how counseling may help you overcome your traumatic past.